Friday, June 02, 2006
Weekly Weigh-in
As I stated in the last blog, I am going to include you, my loyal fans, in my quest for 200lbs. I started at 250 on February 28, 2006 and am looking to shed those 50lbs of flab before I turn 34 on September 25, 2006. That equates to about 7lbs/month or .25lb/day. I have been averaging about that til now. I lost 18 lbs in the first 3 months, so I am behind my goal by 3lbs. I actually weighed 1 lb more this week than last. No big deal as I am quite certain the Memorial Day Weekend had something to do with that. :-) I had a great spinning class this morning and will be hooping on Sunday, so I just need to start paying closer attention to what goes in my body. I've been on this freaky Ice Cream kick lately where I get an Ice Cream sandwich almost every day or have a bowl of ice cream after dinner. That needs to get cut out...I should also start drinking more water...I have been sucking down the diet cokes to try to keep myself awake during the days. I could probably stand to not drink it so much at home. But, addiction is addiction right? Who am I to try to do anything about it? I am but a man.
Speaking of men, I had a heart to heart with my son yesterday. I told Hagen that I was, quite frankly, tired of all the screeching and crying and that the Knight men had a long tradition of not crying. As men, we feel it is most important to keep all emotions bottled up inside and only allow release in the form of aggressive, often illegal, play in sports. That is just the way we roll. I think he understood and he knows that when I am around, I am going to keep him on a tight leash when it comes to expressing himself in this manner. I know this may seem like harsh treatment of a boy who has yet to celebrate his first month as a member of the planet Earth, but this is the style of parenting that I have chosen and I am going to stand by it. (one of my favorite Simpsons lines of all times...Mo is reminiscing about the choice he had of getting his bar decked out in big screen tvs or buying a mechanical bull (pan to cobweb and dirt covered bull) and how it didn't really work out, but "I stand by my decision and probably wouldn't have done anything differently.").
So, still no response from any Knight family to the blog. I sent the link to a supplier of mine so he could see pics of Hagen and warned him just to look, not to read...he didn't listen and sent me an e-mail telling me he thought I was pretty strange. haha. But, he did send me a surfboard to use to decorate Hagen's room, so I guess I can handle having my oddity called out like that.
OK. Kat says noone will ever respond to a long blog with no pics of my beautiful family. I say who cares. It is not like I log in 20 times each day hoping that someone out there cares about what I have to say and takes the time out of their busy schedule to just let me know what they think about my ramblings. It reallly isn't TOO crushing to see the "0 Comments" under my labors of love. I mean, I'm sure I will get over it somehow...most likely through very hard fouls in my next basketball game. :-)
Speaking of men, I had a heart to heart with my son yesterday. I told Hagen that I was, quite frankly, tired of all the screeching and crying and that the Knight men had a long tradition of not crying. As men, we feel it is most important to keep all emotions bottled up inside and only allow release in the form of aggressive, often illegal, play in sports. That is just the way we roll. I think he understood and he knows that when I am around, I am going to keep him on a tight leash when it comes to expressing himself in this manner. I know this may seem like harsh treatment of a boy who has yet to celebrate his first month as a member of the planet Earth, but this is the style of parenting that I have chosen and I am going to stand by it. (one of my favorite Simpsons lines of all times...Mo is reminiscing about the choice he had of getting his bar decked out in big screen tvs or buying a mechanical bull (pan to cobweb and dirt covered bull) and how it didn't really work out, but "I stand by my decision and probably wouldn't have done anything differently.").
So, still no response from any Knight family to the blog. I sent the link to a supplier of mine so he could see pics of Hagen and warned him just to look, not to read...he didn't listen and sent me an e-mail telling me he thought I was pretty strange. haha. But, he did send me a surfboard to use to decorate Hagen's room, so I guess I can handle having my oddity called out like that.
OK. Kat says noone will ever respond to a long blog with no pics of my beautiful family. I say who cares. It is not like I log in 20 times each day hoping that someone out there cares about what I have to say and takes the time out of their busy schedule to just let me know what they think about my ramblings. It reallly isn't TOO crushing to see the "0 Comments" under my labors of love. I mean, I'm sure I will get over it somehow...most likely through very hard fouls in my next basketball game. :-)
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Mom, I think you may have mis-read this group a bit...no offense to my adoring fans, but these are people that just read the blog between beer runs to Rite Aid. Yes, we are all highly intelligent bordering on omniscient, but I am not sure we are philosophical or spiritual. That said, I have no objection to a thought of the day. I was contemplating doing a song lyric of the day anyway, so maybe I will incorporate this. MAYBE. I won't be pushed around and coerced into doing anything! ;-)
Sheila, It was probably the 15th time as I had a busy day. The weight is definitely for health and the ability to be able to bend over and show Hagen how to field a grounder from the ground up. The important things. Also, Kat is tired of tying my shoes for me. (Side note, Greg is always marvelling that I wear my sandals in all weather...it is just really difficult for me to bend over and lace up shoes!) And, as funny as it is to hear, I am not sure it is cool that Liska moans everytime she stands up as she emulates her papa. haha As far as your darling daughter's whining, Kat and I used a rigorous fork treatment with Liska, but there are so many "rules" these days...not sure if that would fly anymore. I actually started treating Liska's whining as a foreign language...when she whined I would act like I couldn't understand it..."are you speaking English? We don't speak Whiner in this house." She still whines occasionally, but it is not so bad.
Sheila, It was probably the 15th time as I had a busy day. The weight is definitely for health and the ability to be able to bend over and show Hagen how to field a grounder from the ground up. The important things. Also, Kat is tired of tying my shoes for me. (Side note, Greg is always marvelling that I wear my sandals in all weather...it is just really difficult for me to bend over and lace up shoes!) And, as funny as it is to hear, I am not sure it is cool that Liska moans everytime she stands up as she emulates her papa. haha As far as your darling daughter's whining, Kat and I used a rigorous fork treatment with Liska, but there are so many "rules" these days...not sure if that would fly anymore. I actually started treating Liska's whining as a foreign language...when she whined I would act like I couldn't understand it..."are you speaking English? We don't speak Whiner in this house." She still whines occasionally, but it is not so bad.
chris and i are in a competition to get healthy...we had our weigh in and took measurements. he is doing foolish stuff like giving up bagels and soda for breakfast...i prefer to keep my bagel and soda addiction and just work out extra:). we will stay motivated by your workouts and food choices! love kpm
sounds like your on the right track. Make sure you devote some time to stretching. The Knight hamstrings are tight. 10 minutes before and after your b ball would be great. Sounds like you and I will be doing the Crim again before long. pops
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